Use Case

How a Therapist with ADHD Ditched Her Paper Planner and Found Her 'Jarvis'

"It's like I have Jarvis. If you've seen the Marvel movies — Tony Stark. It's like having a Jarvis." — Angela, therapist specializing in OCD and anxiety

When your brain is everyone else's brain too

Angela is a therapist specializing in OCD and anxiety disorders. She also has five children, serves as president of the parent teacher council at her kids' school, and has ADHD herself — the kind that makes holding a hundred things in your head simultaneously not a choice but a constant condition.

She had tried paper planners for years. They made sense in theory — she generally prefers writing things by hand. The problem was a familiar one: "I'm out and I think, oh, I have to remember this thing, and then I would put it in like a notes app on my phone and then it doesn't translate." The note existed somewhere. Just not in the place she would look when she needed it.

She had also tried a dedicated tablet running ChatGPT as a voice-accessible AI assistant — a way to brain-dump spoken thoughts instead of typing everything out. It worked for capture. But when she asked ChatGPT to move something from a conversation into her to-do list, it could not. The AI and the task list lived in different worlds with no bridge between them.

The real ADHD productivity problem

Most productivity tools solve the wrong half of the problem. They give you a place to put information. But for ADHD users, the harder challenge is getting information back out — surfaced at the right moment, in the right context, without requiring you to remember it existed.

When a capture system does not actively return information to you, it effectively disappears. Not because you forgot the tool, but because the tool never gave you a reason to come back.

From ChatGPT to Claude — and what she was still looking for

Angela had recently switched from ChatGPT to Claude — better security ratings and, in her experience, a writing style that captured her voice more naturally when she needed to pre-populate email templates. "It sounds more like me rather than a little bit more generic."

But the core problem remained unsolved. What she wanted was an AI assistant she could speak or type to freely — a brain dump interface — and have that input automatically find its way into a structured schedule. A thought, a task, a time. Connected.

She was two to three weeks into using xTiles when we spoke, having found it through its ADHD-friendly positioning. She had used it more consistently than any other tool she had tried — but was not yet aware that xTiles had a built-in planner, let alone that it could connect to Claude directly.

Discovering My Planner — and then the morning digest

When the xTiles team showed Angela the My Planner feature, her first response was: "I didn't know there was a planner." That turned out to be the most useful starting point. Everything after came as a surprise.

My Planner is xTiles' built-in planning hub — a daily view that automatically surfaces tasks from every project in your workspace, alongside any calendar events you have connected. There is no separate setup or filter to configure. Tasks appear on their due date. On the weekly view, all seven days lay out side by side, and you can drag tasks from overloaded days to lighter ones.

xTiles ADHD Daily Planner template showing a Goal/Objective section, a Time Blocking Schedule with hourly slots from 7am to 9pm, a Notes and Reminders panel, and a Resources and Tools panel with external links
xTiles' ADHD Daily Planner template — goal setting, time blocking, and a notes section on one visual canvas. A starting point Angela could adapt rather than build from scratch.

But the feature that landed hardest was the Claude integration — specifically, the morning digest workflow. The setup connects Claude to your external tools: Gmail, Google Calendar, Slack, meeting notes. Every morning, Claude reviews everything across those sources and writes a summary directly into your xTiles daily page. Emails that need a response. Calendar events for the day. Action items from yesterday's meetings. All surfaced, all in one place.

This was the moment Angela described xTiles as her Jarvis — Tony Stark's AI system from the Marvel films, the one that monitors everything, anticipates what matters, and surfaces it without being asked. "It's like I have Jarvis."

A system that works with ADHD, not against it

Angela's situation is not unusual among high-functioning adults with ADHD: she manages complex, emotionally demanding work, holds significant responsibilities, and had developed sophisticated workarounds — paper planners, dedicated AI tablets, extensive tab collections — because no single system had worked end to end.

What changed with xTiles was not the number of features available. It was the connection between capture and retrieval. A thought captured in a note can become a task with a due date, which surfaces automatically in My Planner on the right day. A link saved with the Web Clipper appears in the Library and in the daily Captured tile. A morning brief generated by Claude pulls together email, calendar, and meeting information that would otherwise require five separate apps to review.

The result is a system that does more of the remembering — which, for an ADHD brain managing five children, a therapy practice, and a school council, is not a convenience. It is the difference between a tool that gets used and a tool that gets forgotten.

Frequently asked questions

Can I connect Claude to xTiles as a morning digest?
Yes. xTiles supports a Claude MCP integration that lets you connect your external tools — Gmail, Google Calendar, Slack, meeting notes — to Claude. You can set up a scheduled task that reviews your connected sources each morning and writes a summary into your xTiles daily page. It works as a briefing: what needs your attention today, distilled into one place.
Is xTiles useful for therapists specifically?
Several aspects of xTiles map well to how therapists work: the visual canvas makes it easy to maintain separate workspaces for different areas of life without them bleeding into each other, the Library organizes research links and resources by custom categories (OCD, anxiety, general mental health), and My Planner consolidates a schedule that spans professional and personal responsibilities. Therapists who also have ADHD often find the reduced navigation overhead particularly helpful.
What is the My Planner feature in xTiles?
My Planner is xTiles' built-in planning hub. The daily view shows all tasks due today, pulled automatically from every Space and Project in your workspace, alongside your connected Google or Outlook calendar events. The weekly view lays out the full week and lets you drag tasks between days. You do not build or configure it — it works from the moment you start adding due dates to tasks.
How does the xTiles Web Clipper work?
Install the browser extension and a one-click save button appears on any page. You can save a link as a bookmark, create a task with a due date, or generate an AI summary so you remember why you saved it. Everything you clip goes to the Captured tile in your daily Planner view and accumulates in the Library inside My Planner, where you can filter and categorize your saves.
Does xTiles work well for adults with ADHD?
xTiles was designed with visual thinking in mind, which maps well to ADHD. The tile-based canvas externalizes context so you do not have to hold it in working memory. My Planner surfaces due tasks automatically rather than requiring you to remember to check. The Web Clipper replaces open tabs with a retrievable library. And AI-generated templates mean you can start a new planning system in seconds rather than spending an hour setting it up, only to abandon it before it sticks.
Can I use xTiles across phone and desktop?
Yes. xTiles works on web, iOS, and Android. Everything syncs across devices, so a task created on desktop appears in My Planner on your phone, and a link saved with the Web Clipper on your laptop shows up in your Library on mobile. For users who cannot install apps on a work computer, the mobile app handles capture and review without a degraded experience.