Use Case

From Software Engineer to ADHD Coach: How Kat Uses xTiles and Claude to Help Her Clients

"I feel like xTiles is awesome. The visualness of it is so helpful. I've almost been waiting for an MCP integration — I've been testing MCP integrations with other things, and I use Claude Code a lot." — Kat, ADHD coach and former software engineer

The career path that led here

Kat spent years as a software engineer. She was deep in code, understood how systems worked, and navigated technical environments that most people find opaque. Then she pivoted — not away from tech, but toward the people who struggle inside it.

She became an ADHD coach. Not for any audience, but specifically for tech people: developers, engineers, and other technically fluent professionals who have ADHD and are trying to manage their work and lives with it. Her positioning is exact: "Helping tech people — mostly tech-savvy people — with ADHD. With their problems in their life or in work."

That background matters. A lot of ADHD coaching advice lands differently when it comes from someone who has never opened a terminal. Kat's clients know she's been inside the same systems they're working in. She understands the stack. She can translate.

Why visual tools matter for ADHD brains

One of the recurring challenges for people with ADHD is working memory — the ability to hold multiple things in mind at once and act on them without losing track. When your working memory drops something, it often just disappears. The thought was there; now it is not.

Visual tools do something text-based lists can't: they offload. When information is visible on a canvas — arranged spatially, color-coded, grouped — your brain doesn't have to hold it all internally. It can see it. This is why whiteboard-style tools and visual planners tend to resonate so strongly with ADHD users.

Kat had used Obsidian before finding xTiles. She knew the value of capturing and connecting information. But Obsidian's text-first interface kept creating friction. "I've been wanting to use xTiles more because [Obsidian is] not visual." That shift — from text structure to visual space — changed how she worked.

Who xTiles tends to work for

About half of xTiles users have ADHD or suspect they do. That's not an accident — the tile-based visual layout was designed around the idea that thinking spatially should be as easy as thinking in lists.

For people who bounce between apps, lose their notes, or find document-style tools overwhelming, xTiles offers a canvas that stays visible without demanding constant re-navigation.

How Kat uses xTiles herself

Kat uses xTiles as her visual layer — the place where information becomes visible and plannable rather than buried in text. She's also an active user of Claude Code and MCP integrations, which means she thinks about xTiles not just as a workspace but as a system that can connect to other tools.

xTiles My Planner showing weekly tasks organized by day with Focus Projects panel
xTiles My Planner in weekly view — tasks laid out by day, focus projects on the right.

The weekly Planner view is where day-to-day planning lives. Tasks from different projects surface by date, giving a single view of what's ahead without requiring navigation between different places. For an ADHD brain that loses track of time and upcoming commitments, this kind of unified calendar-plus-tasks view reduces the friction of having to look in multiple places.

She also uses xTiles for projects that don't fit into a to-do list format: thinking through client cases, capturing reference material, mapping out ideas visually. The tile canvas handles these in a way that linear notes apps don't.

The integration she had been waiting for

Kat had been experimenting with MCP integrations across different tools before xTiles added its own. When xTiles launched MCP support, her reaction was immediate: "I've almost been waiting for an MCP integration."

The xTiles + Claude MCP integration works in both directions. In one direction, Claude can read from connected tools — Gmail, calendar, Slack — and write structured tiles directly into xTiles. Morning digests, newsletter summaries, task lists extracted from email threads: all of it can land in the Planner automatically.

In the other direction, xTiles projects can serve as context for Claude. A client project, a set of session notes, a planning page — Claude can read these and use them as the basis for analysis, summaries, or follow-up prompts. For someone running a coaching practice, this makes xTiles a working knowledge base that Claude can actually engage with.

For coaches in particular, this opens up workflows that previously required manual effort: synthesizing patterns across client sessions, drafting follow-up resources, or pulling weekly priorities from a planning page into a daily brief. All of it stays in one visual space.

Why this matters for her clients

Kat's clients are tech-savvy. They've often tried many productivity systems. They've built elaborate Notion databases that they stopped using, or Obsidian vaults that became too complex to navigate. They understand the tools — but understanding a tool and actually using it are different things for an ADHD brain.

What Kat brings is a combination of tech literacy and lived experience with the same challenges her clients face. When she recommends a tool, she can explain not just what it does, but why it works differently for an ADHD brain — and how to set it up in a way that reduces friction rather than adding it.

She's not trying to make her clients dependent on any single tool. She uses multiple things herself and is transparent about that. "I bounce around using a lot of different products." What matters is finding the right tool for the right use — and for visual thinking, planning, and keeping context alive across sessions, xTiles fits.

Frequently asked questions

Can xTiles be used by ADHD coaches with clients?
Yes. xTiles works well for coaching because its visual canvas makes it easy to map out client situations, track goals over time, and keep reference material organized spatially rather than buried in text. The Claude MCP integration also allows automated session summaries or action item tracking.
Why does xTiles work well for people with ADHD?
xTiles uses a visual, tile-based layout that lets you see information spatially rather than scrolling through linear lists. This helps with working memory challenges common in ADHD — instead of holding everything mentally, you can see it all laid out at once.
What is the xTiles Claude MCP integration?
The xTiles MCP integration connects xTiles directly to Claude AI. Claude can read from your connected tools (email, calendar, Slack) and create structured tiles in your xTiles Planner automatically. You can also use xTiles projects as context for Claude — feeding it your planning pages, notes, or client projects for analysis and follow-up.
Is xTiles good for tech-savvy users who have ADHD?
Yes. xTiles does not require databases or complex setup, but it also integrates with Claude Code and MCP workflows that more technical users appreciate. The visual layer is simple enough to stay out of the way, but the tooling underneath supports advanced automation.
How is xTiles different from Obsidian for ADHD productivity?
Obsidian is text-first and note-graph-based — powerful for linking ideas but not visual in the spatial sense. xTiles uses a canvas of tiles where you can arrange content across the full screen, which works better for people who think visually rather than in nested document hierarchies.