ADHD Planner for Adults Template
Planner for ADHD adults may become an answer to many questions and daily tasks that normally make you feel overwhelmed and frustrated. It is a great tool for those who look for order when it seems like chaos is impossible to avoid.
People with ADHD have special needs that can’t be satisfied with planners designed for people whose brains are neurotypical. That is one of the main reasons why many people believe that planners, whether digital or paper, don’t work or bring results far from what was expected. That’s why xTiles offers you a planner that will resonate with your symptoms and the way your brain grasps and process the information.
Benefits of the planner for ADHD adults
Planner for ADHD adults is one of the digital planners that can help people who lack organization and time management skills and want to better understand their productivity patterns. It stands out due to its orientation on people learning from their own experiences.
-
First and foremost, it was designed with the ADHD symptoms in mind to support neurodivergent minds in their everyday struggle.
-
The planner has an index page to guarantee quick access to the page you need at the moment.
-
Being fully customizable, it can be designed according to your preferences. You can change the order of pages, add something else to the index page, delete what you normally don’t use, change placement, colors, sizes, etc. Moreover, you’re free to do it whenever the need comes.
-
Weekly planner conveniently contains an implemented structure to help you prioritize your tasks and estimate your time.
-
Users can set tasks with reminders to ensure they will complete their tasks on time.
-
Habit-tracking table and a designated section for rewards will help you stay motivated.
How can the planner template for ADHD adults help overcome the symptoms?
Adult ADHD is even harder to deal with if you weren’t diagnosed as a kid, and now you need to learn how to overcome the daily challenges. ADHD planner templates are designed to help with these challenges and overcome common ADHD symptoms. This particular digital planner covers the main aspects of adult life plus what can be forgotten due to other, more important tasks, like a reward for productive work or nutritious meals.
Here’s how the xTiles ADHD planner for adults may help you:
The best planners for adults with ADHD provide a clear structure that matches the ADHD brain’s need for organization. By having dedicated spaces for daily tasks, appointments, and goals, this planner creates a visual map for the day, reduces overwhelm, and increases focus.
This planner enhances working memory since adults with ADHD often struggle with memorizing and remembering stuff. It works as an external memory aid, where you can offload information and reduce cognitive load. Paper planners or a planner pad offer less space for the information input. Additionally, changing or correcting something with a paper planner becomes a struggle.
The planner also helps you prioritize tasks. You can break down big projects into smaller steps and make time allocation easier and less procrastination.
The customization feature allows and enhances personal growth and new approaches to be implemented. This means you can tailor your daily planner to your needs and add habit trackers, mood logs, or brain dump sections that support overall well-being and productivity.
By having a central place for all your information, ADHD planners reduce the anxiety that comes with forgetting or being disorganized. As you complete tasks and achieve goals, your confidence in managing your ADHD symptoms grows.
Using an ADHD planner regularly can strengthen your executive functioning skills over time. The act of planning, prioritizing, and reflecting on what you’ve done helps build these important skills that are hard for people with ADHD.
The xTiles planner for adults with ADHD has visual elements like color coding, reactions, and comments, which is especially helpful for people who respond well to visual stimuli.
By covering these areas, the xTiles ADHD planner template for adults is a total game-changer for people with ADHD to overcome symptoms, function better, and achieve more.
How to start using the xTiles ADHD planner for adults template
The xTiles ADHD planner for adults is the best planner for managing the craziness of an ADHD brain. This will get you started and help you make the most of its features to stay organized and productive.
1. Get to know the layout
xTiles ADHD planner contains the following pages:
-
Index page
-
Weekly planner
-
Weekly review
-
Wish list
-
Meal planner
-
Task board
You can easily customize the layout by moving these pages around to suit you. For example, you can move the task board page closer to your weekly page to have it handy.
2. Start with the index page
Review the pre-set links on the index page. If they don’t suit you, replace them with what you need to be productive. It’s recommended that you add links to pages or sections that are of the utmost importance or that cause you the most trouble remembering/executing.
Add any links you use frequently, like important paperwork, reading lists, or favorite self-care resources.
Also, it’s important to remove any links that will distract you from your main goals.
3. Set up your weekly planner
Use the weekly planner page to plan the whole week. The days on the planner resemble sticky notes, being easy to navigate. This page also contains a section for your daily schedule to help you create your daily to-dos with all the information you need in front of you.
4. Weekly review
At the end of each week, use the weekly review page to review what was done, what wasn’t, why didn’t manage something, etc. This page will help you learn from your experience to become better and better prepared for new challenges and tasks every next week.
5. Wish list
Add links, photos, or lists of things you want to buy or get as gifts. This will help with impulse spending by giving you a place to “park” your wants while you’re contemplating whether you really need them or not.
You can organize your wishes depending on their price, importance for you, etc.
6. Plan your meals
Keeping a healthy diet when you struggle with all the other adult tasks you have to deal with is no easy task, even without ADHD. This planner covers the typical issues of modern people. You can use the meal planner page to plan your meals for the week.
It also contains a separate section for your grocery shopping list, so you have everything you need to cook.
7. Use the task board
The task page will help you with time management and prioritization. Sort your tasks on the board by status (e.g., To-Do, In Progress, Done, or any other system that suits your work patterns).
You can use this board like a digital bullet journal to manage your tasks visually.
Benefits of Upgrading Your xTiles Plan
For adults with ADHD, finding the right planning tool can be a total game changer. While the basic xTiles ADHD Planner is helpful, upgrading to the premium version unlocks a whole bunch of features that will supercharge your organization and productivity. Let’s take a look at how the premium xTiles ADHD Planner can change your daily life:
More templates: The premium subscription gives you access to a whole universe of templates, many of which are designed specifically for the ADHD brain. These templates cover everything from project management to habit tracking, structured frameworks for complex tasks, and personal growth.
Unlimited digital space: With unlimited digital space, your xTiles ADHD Planner becomes a blank canvas for your ideas, plans, and reflections. This is especially useful for those moments of hyperfocus or creative bursts where you can capture every thought without worrying.
Better task management: Managing tasks is a big challenge for people with ADHD. The premium xTiles plan tackles this with a task management system. This feature lets you create, prioritize, and track tasks with ease, break down big projects into smaller steps, and stay focused on your most important activities.
Seamless calendar integration: Time management becomes easy with Google Calendar integration. This feature combines all your events, appointments, and deadlines in one place so you have a clear overview of your commitments. By aligning your tasks with your calendar, you can optimize your time management and reduce the chance of missing important appointments.
