xTiles Mental Health Daily Tracker Template
Today, taking care of your mental health is as important as taking care of your body, as these two work together and if one is neglected, the other one might get in trouble. Different mood-tracking apps and mental health apps become more and more popular among people, whether they are in therapy or not. However, what if we tell you that your mood-tracking doesn’t have to go to another app, but can be perfectly and easily conducted in the app where you can manage your tasks, plans, projects, routines, etc.?
The xTiles Mental Health Daily Tracker Template is a tool to help you with stress management, improve overall mental health, and understand yourself and your needs better.
What is a mental health daily tracker template?
Many people find it hard to track their mood swings in a long time perspective. We can understand that we’re sad or happy at the moment, but it is challenging to perceive our emotions over time and sometimes a mental illness might hide. A mental health tracker can’t replace a mental health professional, but it can help to understand when you need some rest, a change of environment, or more physical activity.
In today’s world, mental health resources are accessible to everyone through Google or a free app built to help people deal with their struggles, stress, post-traumatic stress disorder, bipolar disorder, etc. However, in a perfect world, these tools are only a support that will work together with a healthcare provider that provides professional care depending on your case.
A mental health daily tracker template is one of these supportive tools for monitoring your mental well-being. It offers a pre-designed yet very flexible structure to help you understand what you feel at the moment in a more comprehensive way. When used regularly, it becomes a useful source of information, showcasing your ups and downs, what caused them, how you behave in different situations, etc.
This template can be used as a self-assessment tool to help you understand if something isn’t good and decide what you should do about it. This is the first step for better understanding not only your needs at the moment, but what you need to be happy and satisfied.
Benefits of a mental health daily tracker template
Mental health tracking is a reliable approach, just like breathing exercises or positive affirmations to control negative emotions and understand where they come from. A serious mental illness like depression doesn’t appear out of nowhere, so it is important to understand what you feel and why you feel this way.
However, depression is more like a wave that can be seen if a person knows themselves, while post-traumatic stress disorder is more like a shot. Using a mental health tracker and working with a PTSD coach can be a solution. If self-assessment doesn’t work, it’s important to contact a professional.
There are many mobile apps to help you better understand your mental state. However, the main disadvantage of these apps is that they work on their own, meaning you will need storage on your device and one more subscription. In xTiles, you can combine care about your mental well-being with your other needs like planning, taking notes, time management, etc.
This holistic approach allows you to work on your mental well-being by planning it step-by-step. The xTiles template for mental health daily tracking is easily adaptable for any case, with its flexible structure and customizable design.
Mood-tracking is relevant when you’re doing it at the moment. Waiting till evening to describe what you felt at noon might make some of your memories get lost. That’s why you can use your xTiles daily mood tracker via your smartphone. The moment you feel you need to share data in order to reflect on it later, just grab your phone and open the app. Also, if it’s impossible to type on the go, you can use voice messages.
It’s important to understand that no app you can find on Google Play can save you alone. Very often, there must be a combination of professional help, medications, different methods like coping cards, breathing exercises, etc., and, of course, mood-tracking to ensure you’re getting better.
How to track your mental health and mood with xTiles Mental Health Daily Tracker?
The xTiles Mental Health Daily Tracker Template consists of one page to help you keep focus while filling in your mental health data.
Start with identifying what your mood this morning is. You can change the color of the relevant mood to signify it is what you feel in the moment by clicking on the tile (a basic element of the page that consists of blocks of information). If you’re somewhere in between great and good or not good and awful, you can add a description to explain yourself. This data offers insights when you’re talking with your therapist or reflecting on your experience.
You may think that there’s not enough space in this section to describe what you feel, but start writing, and xTiles will adapt to your needs immediately. That works in all parts of your mental health tracker, allowing you to pour your soul whenever you feel the need. However, if you don’t like to ruin the tracker’s look, you can add a comment to the current mood.
Then, fill in how many hours did you sleep last night. If you use an Apple watch or any other smartwatch, you can track your sleep patterns easily. This is an important part of your tracker because not enough sleep or too many hours in bed might cause low mood. For better mental health, try to wake up at the same time and go to bed without your smartphone at the same time.
The next step is to write down your intentions regarding your mental well-being for a day. What do you want to focus on, what will be your priority, and what do you want to avoid during the day to keep your overall mood on a higher and stable level? This section is important because it helps you understand how well you can follow your mental health plans.
Then, you will have to create two to-do lists. One for your daily life activities, and the other one for your evenings. It depends on you whether those lists will be completely dedicated to your mental health goals or will also consist of your regular tasks, like finishing a project, doing dishes, etc.
The next section is for your reflections on your day. Choose the relevant mood among the emojis, but you can elaborate on your feelings in the dedicated section, just like you did in the morning. It’s important to go deeper than simply writing “I feel happy” or “I feel blue.” This tracker can help you understand yourself if only you add comprehensive data. Sometimes, people are more willing to describe their negative emotions, whereas they leave their happiness without description. Try to think about what made you happy during the day, so you can do it tomorrow.
Now, it’s time to say “thank you” to all the good things that happened to you during the day. It’s an important step of productive self-care that helps to grow little by little every day and appreciate even the smallest things in your life. You can be grateful to your family members, friends, partner, a stranger who smiled at you, etc. You can even be grateful for things like app features you didn’t know about earlier but saved you at work.
The next step is to think about what you like about yourself today. Think about a situation when your inner kid would be proud of you, like keeping your borders with others, saying “No” to people when you don’t want to do something, making progress in your cognitive behavioral therapy, etc. It can be literally anything. Remember that even the smallest achievements deserve to be acknowledged, especially if you only learn how to do these things.
Finally, think about what you want to feel during the next day. Set a tone for a day that is coming. Planning is a great way to escape anxiety and other factors that might affect your daily life. That’s why, except for the xTiles template for mental health tracking, you may also try other basic templates for planning, like daily or weekly planner templates. Check the relevant section in our template Gallery to find something you would like.
Also, the tracker has a built-in section for monitoring your water intake, as it has a significant effect on your mood. Don’t forget to stay hydrated during the day and don’t forget to fill in the relevant information. However, if water intake is a problem, you can use the xTiles tasks to schedule drinking every hour or so. The xTiles app on your phone will remind you when it’s time to take a sip.
Your daily mental health tracker can easily be turned into a weekly or monthly one. You can add a new page for every day, just duplicate the current one. However, be ready that after some time, it might be hard to get through all the tabs. That’s why you can create sub-pages that will help you keep your tracker neat. For example, you can add four sub-pages for one month, then the next tab with the other four sub-pages for another month, and so on.
Benefits of upgrading your xTiles plan
The xTiles Mental Health Daily Tracker Template is completely free to support you in your mental well-being journey. However, you can access some advanced features to track your mental health more efficiently and more easily if you decide to update your plan. Here are some benefits you will get:
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Premium templates for different occasions to help you learn about yourself through planning and managing different situations.
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More customization features to turn your mental health tracker into a project that resonates with your vision of functionality and beauty.
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Unlimited storage if you want to add to your tracker files for a better explanation of what you’re feeling at the moment.
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Recurring tasks for setting up a system to remind you about regular water intake, morning routine, medications, etc.
Your mental health matters – take the first step towards a more mindful, balanced you with the xTiles Mental Health Daily Tracker Template.
