🍎The xTiles Daily Food Diary Template 📝 for Tracking Your Nutrition 🥗
Take control of your health right now with the xTiles app! Keep an eye on your daily nutrition intake, plan your meals, beverages, and snacks, and track the progress toward your goal all in one tool.
Due to its simplicity of use, xTiles will help you easily analyze your eating habits, find the right pattern that works for you, and make better decisions regarding your diet. Thus, no matter whether you are here for weight loss, more energy, or just a healthier life, this template is your biggest helper.
Ready to lose the unhealthy habits today and take the first steps to get a healthier lifestyle? Then, let’s start!
What is a Food Diary?
A food diary, also known as a food journal, is your personal log where you can record all the meals you have taken, count calories, and track portion sizes and meal times. This tool is helpful if you want to understand your eating habits, identify unhealthy tendencies, and build an effective pattern that will give you the desired results. Using a food journal template is a win-win option for those seeking an effective weight loss tool and aid in meal tracking. In addition to improved health and physical condition, it can also help you to make mindful lifestyle choices and build healthy habits.
Features of the xTiles Daily Food Diary Template
This template was created to become your best working instrument for the analysis of your current and desired eating behaviors. The main features of the xTiles Daily Food Diary template include:
Fully Adjustable Planner with Intuitive Design: As with all xTiles templates, you can modify it very easily to suit your requirements and preferences. The app offers a friendly user interface so anyone who uses the product can easily find their way around.
Dedicated Tiles for Each Meal: The template is equipped with four special tiles so you can analyze your breakfast, lunch, dinner, and snacks. This way, you can get the overall picture of what you have eaten in a day.
Time Stamp Intake: The ability to include the time of each meal and snack makes it easy to identify the eating patterns and detect what works and what needs to be changed.
Calorie Count and Inbuilt Calculator: The handy calculator allows you to monitor the intake of calories with ease and convenience. The feature helps you to adjust your plan and remain in calorie profit or deficit according to the goal you are following.
Separate Tile for Overall Calorie Intake Stats: There is a special tile that informs you how many calories you have consumed in total during the day to facilitate the control of the process and give a clear sum up at the end of the day.
Water Intake Habit Tracker: Avoid neglecting your water intake for the day and ensure you note down each time you take water. This feature is very significant in preventing possible health issues and boosting the quality of life.
Not fully what you need to? The xTiles has an option for every user. Try out our Habit Tracker Template if you want to build some healthy routines or give a chance to our Fitness Calendar to become the best version of yourself with a precise plan of workouts.
Benefits of Keeping a Food Journal
For those who are still wondering “Which benefits will I get by using a daily food journal?”, here is the breakdown of the most common positive changes you might observe.
Health and wellness improvements
Keeping a food journal can help you lose weight and improve your overall state of health and body in the most effective and fast manner. By having a precise plan of your meals with calorie intake count and sticking to your journey for a while, you can get your first results much faster and easier than you’ve thought at first.
Enhanced eating discipline
Creating your personal food log also can help you to make wise and mindful decisions about what you are eating during the day. In this way, by having a clear picture of what amount of calories you have already consumed, you might think twice whether that high-calorie chocolate bar is worth breaking your flawless progress.
Defining patterns and building habits
A food journal can help you identify patterns and habits that may be hindering your progress. With the use of your personal food log, you can detect certain foods or routines that slow down your process and build a plan based on precise knowledge about what works and what does not in your specific case. In addition, a daily food journal also assists in building healthy routines such as water intake, daily steps, or staying committed to your diet.
Nutrients intake tracker
Your food log also is super helpful in keeping an eye on whether your body earns all the required nutrients. This is how, by having a meal plan of what you eat daily, you make a quick analysis of your carb, fat, and protein intake, and adjust your diet in case of imbalance.
Creating a Custom Food Diary with xTiles
Creating your Daily Food Diary with the xTiles app consists of only a few simple steps. Here’s what to do:
First, go to the xTiles Template Gallery and choose the Daily Food Diary template. Adjust the planner so that it meets all your requests. Start by adjusting your template to make it fully yours. Change the color palette, move sections, change tile headers, and make other modifications so the journal will totally resonate with your mood.
Then, start planning your food journal with meals. It is wise to make your log the day before so you can think out all your dishes for breakfast, lunch, and dinner, as well as plan any healthy snacks and so on. Put all the meals according to the tiles and count the precise amount of calories you will get.
Calculate all your calorie intake at the end of the day with the help of an inbuilt calorie calculator. Put down the number in the “stats” tile to understand whether you have followed your diet or slightly “crossed the line”. Analyze your day, point out what worked the best and what you’ve missed to make the next day better.
Do not forget about building some healthy habits with a water intake tracker. You can also build any other type of tracker if you wish with the help of the intuitive interface. Simply create a separate tile, set a color, put some text, add stickers and photos, and start tracking your steps or workouts with ease.
What Can You Get by Upgrading Your xTiles Plan?
The xTiles food diary template, as well as dozens of other templates, is completely free. But, as you may already know, we offer a unique set of benefits created by our team if you switch to a paid subscription. This is how you can have:
Endless project workspace where you can store all the documents and papers, a place for summaries, notes, additional information, and much more, all organized and easily accessible.
High-quality templates with new additional options that are aimed at yourself and will help you make your planning for your personal or professional life enjoyable and uncomplicated.
Google Calendar integration for the maximum reach of projects in one workplace. Our team is also working on compatibility with other top-management tools, so follow our updates to be the first who use it!
Timeline view for those users who use the cards to present their personal or teamwork to the management or stakeholders to receive the most vivid outcomes.
The xTiles Pricing Plan is flexible and can fit most business and personal needs with opportunities to make the users’ experience not only efficient but enjoyable and inexpensive too. Thus, proceed to the pricing page, select one of the most eye-catching subscription options, and make a plan succeed in no time.
